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BIG HIDE CHANNEL / Big Hide With 11 Mr. Olympia appearances (2007 – 2020, Open & 212), a 2023 Masters Olympia 212 championship, and 2016 Arnold Classic 212 victory, IFBB Pro Hidetada Yamagishi—“Big Hide”—remains the only Japanese athlete ever to battle on bodybuilding’s Olympia stage. This is his official channel. ・Real‑world cutting & bulking meals, supplement stacks, and daily routines ・Pro‑level chest, back, and leg training techniques—direct from an IFBB veteran ・Collaborations with Ms. Olympia Iris Kyle and other world‑class athletes ・A “train‑for‑life” philosophy tailored to masters lifters and anyone chasing longevity We typically drop 2–3 new videos each week plus one weekly live stream (schedule subject to change). From first‑time lifters to serious competitors, discover proven methods to steadily level‑up your physique. 👉 Hit Subscribe and ring the bell to keep growing alongside Big Hide! Facebook: Hideyamagishi Instagram: hideyamagishi