CSophie Guidolin
Women's health, strength, training, nutrition, mindset and behaviour change. I'm Sophie Guidolin, founder of THE BOD, NLP Master Practitioner, nutritionist, qualified trainer, IFBB Bikini Pro and published author. For more than 14 years, my work has centred on women’s health and fitness, and on understanding what actually makes change last. I built THE BOD in 2012 after seeing the same thing over and over. Capable women blaming themselves when the structure and patterns underneath them simply weren't built for last transformation. Here, I unpack the practical side of change, from strength training, nutrition and body recomposition to mindset, identity, consistency and motherhood. No hype. No shame. Just evidence-based tools, honest conversations and structure built for busy women. Subscribe for new videos on women's health, fitness, nutrition, mindset and behaviour change. sophieguidolin.com.au thebod.com.au
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Women's health, strength, training, nutrition, mindset and behaviour change. I'm Sophie Guidolin, founder of THE BOD, NLP Master Practitioner, nutritionist, qualified trainer, IFBB Bikini Pro and published author. For more than 14 years, my work has centred on women’s health and fitness, and on understanding what actually makes change last. I built THE BOD in 2012 after seeing the same thing over and over. Capable women blaming themselves when the structure and patterns underneath them simply weren't built for last transformation. Here, I unpack the practical side of change, from strength training, nutrition and body recomposition to mindset, identity, consistency and motherhood. No hype. No shame. Just evidence-based tools, honest conversations and structure built for busy women. Subscribe for new videos on women's health, fitness, nutrition, mindset and behaviour change. sophieguidolin.com.au thebod.com.au